Turning Snow Into Self-Care
Sharing five quick techniques to use winter snowfall for mental health self-care.
Winter Blues
With the winter season often comes low energy, foul mood, and a general sense of melancholy. We can usually address and resolve this by giving ourselves grace and recognizing that Winter isn’t a broken copy of Summer.
Recognizing & Responding to Signs of Depression
Sharing a story I use often with parents on recognizing and addressing depression in those who can’t tell us what they feel.
The Meaning of Life: Cat Videos
Seemingly complex questions can have deceptively simple answers.