Individual & Family Counseling Services
outpatient Clinical counseling services
In-person Sessions available in Springfield, VA. telehealth available to all virginia state residents, ages 12+. Therapy session rates are $125/hr. Tricare, AETNA, & CIGNA insurances accepted.
Primary Concerns treated:
Adjustment Disorders
Anger Management
Anxiety
Attachment
Career Challenges
Depression
Grief
Identity Development
Self-Esteem/Self-Worth
Stress
Teenage Development
Trauma
While borrowing as needed from many different schools of therapy, most treatment plans focus on establishing short-term goals to realize immediate gains in daily living. Most treatment involves some form of:
Cognitive Behavioral Therapy (CBT)
Mindfulness
Self-Identity Work
Self-Worth Building
Solution Focused Therapy (SFT)
Systems Review & Modification
Please note that we take special pride in providing support to our armed forces and Emergency Services Personnel & families
Clients experiencing an immediate mental health crisis - please call or text 988
Autism Spectrum Disorder
Childhood Development Delays
Extreme Trauma (EMDR required)
Medication Management
Severe Mental Illness: Bipolar Disorder, Borderline Personality Disorder, Schizophrenia, and Like
Clients and Families Unwilling to Commit to Change
Who we’re nOT a good match for
Working together to find your path forward
You don’t need to struggle alone. We all have unique challenges in our lives - times when we don’t know how to move forward. This isn’t a failing or weakness, it’s simply human. With years of experience in the healthcare, crisis, and disaster fields, I put a wide range of knowledge and skills at your disposal. Together, I believe we can find solutions to help you take the next step on your life journey.
